Discover 5 surprising benefits of a regular Yoga practice at Mysa Studio, Perth.Improve strength, breath, recovery and nervous system health. When people set out on their Yoga journey one of the most common things we hear is: “I’m not flexible enough.” If that feels familiar, you’re not alone. At Mysa Studio in South Perth, many […]
5 Surprising Benefits of Yoga | Yoga in Manning, Perth Read More »
– Making space for meaningful change in 2026 We made it! A new year, a fresh chapter and with it a familiar mix of emotions. Motivation, hope, uncertainty, maybe even a little stagnation. The beginning of a new year often comes with a sense of freedom. Permission to pause, start over or just take a
January Yoga Theme: Resistance vs. Freedom Read More »
At Mysa Studio Manning, our main ethos is to support an inclusive community, meeting you where you’re at in your movement journey without judgement or criticism. We welcome beginners, pros and people who have never stepped foot into a Studio before. We recognise how challenging it can be to enter a new environment and we
A Beginner’s Guide to HATHA YOGA: What to Expect in Your First Class Read More »
This is Bhav’s go-to when the days are starting to draw in and the days are getting cold. Actually this is a recipe in a book that has all four corners of the covers bent, finger, water and food marks throughout the pages and a tonne of tattered post-it notes hanging off it’s top edge
Seasonal Transitions & a Grounding Soup Recipe Read More »
We’ve all been there , a late-night rush of motivation and inspiration strikes and a quick google search: “Pilates Near Me” is followed by pages and pages of studios to choose from. The options are endless and quite frankly, overwhelming. Finding the right studio can be a hard and offputting task but for the longevity of
Pilates Near Me: Why Mysa Studio Perth Ticks All The Boxes! Read More »
A quality yoga studio offers a welcoming environment, inclusivity, positivity and a consideration for the space being used. It has great air quality (important for breathwork), acoustic considerations, a neutral colour palette and a sense of bringing the earthiness and grounding qualities of the outdoors-indoors to create a true oasis of calm, peace and relaxation.
YOGA Near Me: What to Look for in a Quality Studio (and Why Mysa Ticks the Boxes) Read More »
What does the life of a yoga teacher in Manning, Perth look like? When I was asked this question, my mind took a journey through this beautiful neighbourhood and the many layers of my daily routine. How do I present the depth and vibrancy of this wonderful suburb and community? At 6am I’m teaching a
A Day in the Life of a Yoga Teacher in Manning, Perth Read More »
What are you hoping for this year, and how can you make it happen? What habits can be changed to sustainably improve your New Year and leave you looking back with joy, accomplishment and fulfillment? January is when we’re prone to wonder what direction the upcoming year will take. Have you found time to reevaluate,
Turning resolutions into Goals for 2025 Read More »
Why is Yin Yoga so powerful? If you are someone who has experienced tightness, stiffness, lack of mobility, repeated injury through exercise, lack of time, lack of energy, a fast-paced lifestyle or you lean towards fast-paced exercise more frequently… then Yin Yoga is for you! What is Yin Yoga? Yin yoga is a system of
Why is Yin Yoga so Powerful? Read More »
