Classes based on Your Goals
We believe in classes that are tailored to your specific needs
REFORMER OR BARRE
Reformer Pilates
Movements that promote flexibility, strength, balance, and endurance. Our Reformer Pilates instructors will lead you through a series of movements to help you connect your mind and body, we aim to build your mobility, strength, coordination and flexibility.
Barre
Barre classes take the foundations of Pilates and combine it with Ballet and Yoga principles. It focuses on the full body with cardiorespiratory training, strength training, and mobility training.
Matwork
Matwork Pilates is designed to take you through the fundamental movements and principles of the Pilates method. This class is a full-body flow, using your own body-weight and some props to build your strength, mobility and balance. Some of these classes are stretch/restorative based.
Yoga
All Yoga classes combine an element of both movement and stillness, enabling you to turn your mind and attention inwards, away from the busyness of the external environment, allowing you to connect more deeply with yourself - physically, mentally, emotionally & energetically.
All classes will include both dynamic & passive movement through stillness or in flow, breathwork and concentration practises.
REFORMER ROOM
reformer room
Beginner Reformer
- Suitable for
- First Time
- Beginner
- Intermediate
- Pregnancy and Injury Friendly (call or text first)
Beginner Reformer is our entry-level class, designed to nurture and support you on your Reformer Pilates journey. We focus on the fundamental movements and basic principles of the Reformer Pilates repertoire. This class will ensure you understand how to use the Reformer machine and apply Pilates principles to the core repertoire and movements.
Focus: building strength and mobility while connecting mind, body and breath.
REFORMER ROOM
REFORMER ROOM
Intermediate Reformer
- Suitable for
- Intermediate to Advanced
- (not suitable for first time, pregnancy or injuries unless managed from the beginner level)
Intermediate Reformer is our signature mid-level class, designed to strengthen the body through dynamic movement sequences which expand beyond the fundamental repertoire. Developing strength, balance, endurance and mobility, this class will leave you feeling empowered and deeply connected to your body.
Focus: building strength and mobility while connecting mind, body and breath.
REFORMER ROOM
reformer room
Cardio Reformer
- Suitable for
- Intermediate to Advanced (not suitable for beginners, pregnancy or injuries)
Cardio Reformer will take your session to the next level, this fast-paced and high intensity workout will fuse Pilates with HIIT style training. We continue to build on strength, with an added coordination component and a higher cardiorespiratory demand. Expect more props, the jumpboard or weights and leave this class feeling invigorated and energised.
Focus: cardiorespiratory health, coordination and muscular power.
REFORMER ROOM
REFORMER ROOM
Seniors Reformer
- Suitable for
- those over 60 years old (please contact us to get started)
This class will focus on strength, balance and mobility whilst incorporating the core Pilates Principles and Beginner reformer repertoire. Seniors Reformer is aimed at individuals over 60, with progressions, regressions and modifications provided for each individual.
Focus: balance, strength, stability and mobility.
Looking for Reformer Pilates in Manning?
Our studio in Manning offers expert-led classes suited for all levels.
Matwork/Floor Room
mathwork/floor room
Barre Classes
- Suitable for
- First Time
- Beginner
- Intermediate to Advanced
- Pregnancy and Injury Friendly (call or text first)
Barre takes the fundamental movements and principles of Pilates and combines it with Ballet and Yoga. This upbeat class will focus on full-body endurance, strength and mobility. Expect high energy, uplifting music and inspiring instruction to help you feel challenged. Whether you’re a beginner or an athlete, this class is designed to be mastered and enjoyed by all.
Focus: cardiorespiratory health, endurance, strength and mobility.
Matwork/Floor Room
mathwork/floor room
Matwork Pilates
- Suitable for
- First Time
- Beginner
- Intermediate to Advanced
- Pregnancy and Injury Friendly (call or text first)
Matwork Pilates is an all-levels class, designed to take you through the fundamental movements and principles of the Pilates method. This class is a full-body flow, using your own body-weight and some props to build your strength, mobility and balance.
Focus: core strength, mobility and balance
Matwork/Floor Room
matwork/floor room
Mums & Bubs Classes
- Suitable for
- New Parents with a baby under 9 months old (not suitable for bubs who are mobile), prams, blankets and baby bouncers are all welcome.
- 6-week postpartum approval required before participating in this class.
Mums & Bubs is our postpartum matwork class, designed to assist the post-partum body in returning to exercise. This 6 week course focuses on strengthening and mobilising the entire body and nurturing any niggles which come along with the postpartum period and having a new bub. You’re free to come alone or bring bub along, adjusting by session how both you and bub are feeling. Babies can participate in your exercise, or relax nearby.
Focus: connect with other local mums, nurture the postpartum body
Matwork/Floor Room
matwork/floor room
Slow Flow Yoga
- Suitable for
- First Time
- Beginner to Advanced
- Pregnancy and Injury Friendly (call or text first)
Slow Flow is a gentle, mindful yoga class that moves at a steady, meditative pace. Expect longer-held postures, breath-led transitions and an emphasis on internal awareness and alignment. This class is perfect for developing mobility and flexibility while cultivating calm and presence. Each session ends with grounding breakwork or meditation, leaving you relaxed yet re-energised.
Focus: release tension, improve mobility, calm the nervous system and enchance mind-body connection
Matwork/Floor Room
mathwork/floor room
Yin Yoga
- Suitable for
- First Time
- Beginner
- Intermediate to Advanced
- Pregnancy and Injury Friendly (call or text first)
A slow, passive yoga practice featuring mostly floor-based poses. Various props are used to support the body, and each posture is held for up to a few minutes. Yin yoga focuses on the fascia and connective tissues, helping to improve flexibility, circulation, and joint health. It also promotes a sense of calm, balancing the mind, energy, and nervous system. You may like to wear layered clothing and bring a blanket or pillow for comfort.
Focus: flexibility and mobility, calming the nervous system, exploring deeper layers of tightness and tension
Matwork/Floor Room
matwork/floor room
Hatha Flow Yoga
- Suitable for
- First Time
- Beginner to Advanced
- Pregnancy and Injury Friendly (call or text first)
A creative, balanced sequence with both active and static poses in a dynamic rhythm, building to a peak pose. This practice is rounded, with focus on calming the mind and bringing energy to your day. Your practice will conclude with a short relaxation, breathing and meditation so that you are grounded for your day.
Focus: increase circulation, flexibility, mental energy, building strength
Matwork/Floor Room
mathwork/floor room
Vinyasa Flow Yoga
- Suitable for
- First Time
- Beginner to Advanced
- Pregnancy and Injury Friendly (call or text first)
Vinyasa Flow offers a flowing sequence with both active and static poses in a dynamic rhythm. Using a moderate pace, your instructor will keep you conscious of your movement, support mind, body and breath. This practice will conclude with a short relaxation, breathwork or meditation, ensuring that you return to your day feeling grounded
Focus: increase strength, coordination, circulation and flexibility.
Still not sure what’s right for you? Our friendly team will be more than happy to help! Click here to contact us.
Find the best Barre classes in Manning
Enjoy our sessions with highly trained instructors and small-group sessions
FAQs
Frequency Asked Questions
If you are still unsure which class is right for you, our friendly team will be more than happy to help! Please click here to contact us.
Mysa Studio is open to everyone. You can attend even if you’re brand new to exercise.
New clients will need an account through ‘MOMENCE’ which can be created through our website. This system is for all bookings, cancellations, purchases and accounts (including contracts/memberships).
We recommend starting with our beginner reformer, beginner matwork, hatha flow, yin yoga or stretch & restore classes to help acclimatise you with the Reformer machines and the Mysa Studio Repertoire.
Reformer Pilates is performed on the reformer machine which is a bed-like frame that uses weighted springs to create resistance.
Much of the repertoire spreads between the two systems, with different muscles and challenges used in each class style. We highly recommend trying both styles and structuring both into your workout regime.
Bookings can be made via the Momence app or our website.
We like to keep our classes small to ensure everyone gets more instructor time resulting in better technique and improved results, but this means we have a limited number of spots in class so bookings are essential.
Please arrive 10 minutes early to your first class so you can meet and discuss goals, injuries and all things Pilates and Yoga with your instructor. This gives you an opportunity to run-through the Reformer machines if you are new to Pilates.
You will need Grip Socks and a water bottle. Grip socks are available in the studio for $22.95.
You will need a Momence account/login to make purchases and bookings. You can do this via the banner a the top of this website page or it is also available as a pricing option at checkout as you book your first class
If you have an injury or medical condition you will need clearance from your General Practitioner or Physiotherapist to attend Pilates classes. Our instructors are educated to modify their classes for injuries and special considerations so you can still get the most from your exercise. Ensure you inform your instructors of any injuries prior to beginning exercise.
Yes, we highly encourage you to exercise whilst pregnant if you were active prior to your pregnancy. You are welcome to continue your exercise with us throughout your pregnancy. You will need clearance from your General Practitioner or Obstetrician.
Our instructors will adapt your session however it remains the individual’s responsibility to work within their limits around positioning and suitability of repertoire.
Our Exercise Physiologists don’t recommend starting a new exercise regime if you were not exercising prior to your pregnancy, seeing a health professional for 1:1 advice is best in this instance.
Please cancel >4 hours before your class through the MOMENCE App or our website. If you cancel your booking within 4 hours of your class it will use one of your passes or if you are a member you will be charged a $10 Late Cancellation Fee.
Due to our small class numbers, it's important to be considerate of other attendees and waitlists by canceling as soon as possible, allowing other clients to attend.
Our classes are smaller to allow for more instructor time. We use a waitlist system which will notify you via email or text up to 1 hour before your class starts.
We offer class packages of 5 or 10 classes or also weekly membership options, all of our pricing options can be found at our pricing page or the Momence App.
If you have been unable to use your pass due to illness or injury please reach out to us at hello@mysastudio.com.au and we will do our best to accomodate you.
Yes, 16+
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Select from our Pilates, Barre and Yoga classes which suit your needs.