Curious about Mat Pilates and what it might look like for you as a regular practice? Not sure where to start or what to expect? Look no further, Mysa Studio has you covered. Mat Pilates might be exactly where your wellness journey begins! Despite its simplicity, Mat Pilates is accessible, effective and requires nothing more […]
Mat Pilates Classes in South Perth: What to Expect and Why You’ll Love It Read More »
Yin Yoga vs. Restorative Yoga: What’s the Difference, And Which One Do You need? You’re looking at your Studio’s class schedule and you see Yin Yoga and Restorative Yoga on offer but you aren’t quite sure how they differ. You aren’t alone! From the outside looking in, it might appear that they’re similar practices as
Stress Reset: Yin Yoga vs. Restorative Yoga Read More »
If you’re new to pilates, you’re not alone, and you’ve landed in the perfect place to start. If you’ve been searching for beginner friendly classes or you’re just curious about how it all works, this short guide will walk you through the step-by-step of everything you need to know. Why Pilates Is Perfect for Beginners
The Top Benefits of Pilates for Beginners (+What to Expect in Your First Class) Read More »
Discover 5 surprising benefits of a regular Yoga practice at Mysa Studio, Perth.Improve strength, breath, recovery and nervous system health. When people set out on their Yoga journey one of the most common things we hear is: “I’m not flexible enough.” If that feels familiar, you’re not alone. At Mysa Studio in South Perth, many
5 Surprising Benefits of Yoga | Yoga in Manning, Perth Read More »
– Making space for meaningful change in 2026 We made it! A new year, a fresh chapter and with it a familiar mix of emotions. Motivation, hope, uncertainty, maybe even a little stagnation. The beginning of a new year often comes with a sense of freedom. Permission to pause, start over or just take a
January Yoga Theme: Resistance vs. Freedom Read More »
We’ve all been there , a late-night rush of motivation and inspiration strikes and a quick google search: “Pilates Near Me” is followed by pages and pages of studios to choose from. The options are endless and quite frankly, overwhelming. Finding the right studio can be a hard and offputting task but for the longevity of
Pilates Near Me: Why Mysa Studio Perth Ticks All The Boxes! Read More »
A quality yoga studio offers a welcoming environment, inclusivity, positivity and a consideration for the space being used. It has great air quality (important for breathwork), acoustic considerations, a neutral colour palette and a sense of bringing the earthiness and grounding qualities of the outdoors-indoors to create a true oasis of calm, peace and relaxation.
YOGA Near Me: What to Look for in a Quality Studio (and Why Mysa Ticks the Boxes) Read More »
Hooray for Autumn I hear you say! This time of year in Perth we are all ready for a little cool down, the Summer can feel long and drawn out or a bit overwhelming! Autumn offers a sense of relief to the heat and begins our transition towards Winter. The environment, bugs and even the
Autumn Transition Tips Read More »
What does the life of a yoga teacher in Manning, Perth look like? When I was asked this question, my mind took a journey through this beautiful neighbourhood and the many layers of my daily routine. How do I present the depth and vibrancy of this wonderful suburb and community? At 6am I’m teaching a
A Day in the Life of a Yoga Teacher in Manning, Perth Read More »
What are you hoping for this year, and how can you make it happen? What habits can be changed to sustainably improve your New Year and leave you looking back with joy, accomplishment and fulfillment? January is when we’re prone to wonder what direction the upcoming year will take. Have you found time to reevaluate,
Turning resolutions into Goals for 2025 Read More »
