When we think about health and wellness, it’s easy to focus on the obvious; but it’s never about just one thing in isolation. It’s not just a green smoothie, a morning routine or the number of classes you can attend each week. True wellness is never build on one habit alone. It’s a collection of […]
The 5 Pillars of Wellness: A Holistic Approach to Health at Mysa Studio Read More »
Curious about Mat Pilates and what it might look like for you as a regular practice? Not sure where to start or what to expect? Look no further, Mysa Studio has you covered. Mat Pilates might be exactly where your wellness journey begins! Despite its simplicity, Mat Pilates is accessible, effective and requires nothing more
Mat Pilates Classes in South Perth: What to Expect and Why You’ll Love It Read More »
Yin Yoga vs. Restorative Yoga: What’s the Difference, And Which One Do You need? You’re looking at your Studio’s class schedule and you see Yin Yoga and Restorative Yoga on offer but you aren’t quite sure how they differ. You aren’t alone! From the outside looking in, it might appear that they’re similar practices as
Stress Reset: Yin Yoga vs. Restorative Yoga Read More »
Some recipes become part of a community’s story. This one is part of ours! When we celebrated Mysa Manning’s first Birthday, we wanted the day to feel warm, welcoming and a little bit sweet. We put together a grazing table, which was lovingly prepared by our team ahead of the celebration and this chocolate caramel
The Mysa Caramel Slice | A Community Favourite Recipe 🍫 Read More »
If you’re new to pilates, you’re not alone, and you’ve landed in the perfect place to start. If you’ve been searching for beginner friendly classes or you’re just curious about how it all works, this short guide will walk you through the step-by-step of everything you need to know. Why Pilates Is Perfect for Beginners
The Top Benefits of Pilates for Beginners (+What to Expect in Your First Class) Read More »
Discover 5 surprising benefits of a regular Yoga practice at Mysa Studio, Perth.Improve strength, breath, recovery and nervous system health. When people set out on their Yoga journey one of the most common things we hear is: “I’m not flexible enough.” If that feels familiar, you’re not alone. At Mysa Studio in South Perth, many
5 Surprising Benefits of Yoga | Yoga in Manning, Perth Read More »
– Making space for meaningful change in 2026 We made it! A new year, a fresh chapter and with it a familiar mix of emotions. Motivation, hope, uncertainty, maybe even a little stagnation. The beginning of a new year often comes with a sense of freedom. Permission to pause, start over or just take a
January Yoga Theme: Resistance vs. Freedom Read More »
Leading into the end of the year our schedules start to fill right to the brim. Time starts to feel like it’s flying and your list of things to do before the end of the year, and a much needed break, gets longer and longer. You’ve created a wonderful movement routine and you’re used to
Losing consistency in the end of the year push? Read More »
At Mysa Studio Manning, our main ethos is to support an inclusive community, meeting you where you’re at in your movement journey without judgement or criticism. We welcome beginners, pros and people who have never stepped foot into a Studio before. We recognise how challenging it can be to enter a new environment and we
A Beginner’s Guide to HATHA YOGA: What to Expect in Your First Class Read More »
This is Bhav’s go-to when the days are starting to draw in and the days are getting cold. Actually this is a recipe in a book that has all four corners of the covers bent, finger, water and food marks throughout the pages and a tonne of tattered post-it notes hanging off it’s top edge
Seasonal Transitions & a Grounding Soup Recipe Read More »
