If you’re new to pilates, you’re not alone, and you’ve landed in the perfect place to start. If you’ve been searching for beginner friendly classes or you’re just curious about how it all works, this short guide will walk you through the step-by-step of everything you need to know. Why Pilates Is Perfect for Beginners […]
The Top Benefits of Pilates for Beginners (+What to Expect in Your First Class) Read More »
Leading into the end of the year our schedules start to fill right to the brim. Time starts to feel like it’s flying and your list of things to do before the end of the year, and a much needed break, gets longer and longer. You’ve created a wonderful movement routine and you’re used to
Losing consistency in the end of the year push? Read More »
We’ve all been there , a late-night rush of motivation and inspiration strikes and a quick google search: “Pilates Near Me” is followed by pages and pages of studios to choose from. The options are endless and quite frankly, overwhelming. Finding the right studio can be a hard and offputting task but for the longevity of
Pilates Near Me: Why Mysa Studio Perth Ticks All The Boxes! Read More »
Hooray for Autumn I hear you say! This time of year in Perth we are all ready for a little cool down, the Summer can feel long and drawn out or a bit overwhelming! Autumn offers a sense of relief to the heat and begins our transition towards Winter. The environment, bugs and even the
Autumn Transition Tips Read More »
What does the life of a yoga teacher in Manning, Perth look like? When I was asked this question, my mind took a journey through this beautiful neighbourhood and the many layers of my daily routine. How do I present the depth and vibrancy of this wonderful suburb and community? At 6am I’m teaching a
A Day in the Life of a Yoga Teacher in Manning, Perth Read More »
What are you hoping for this year, and how can you make it happen? What habits can be changed to sustainably improve your New Year and leave you looking back with joy, accomplishment and fulfillment? January is when we’re prone to wonder what direction the upcoming year will take. Have you found time to reevaluate,
Turning resolutions into Goals for 2025 Read More »
You may have noticed our beautiful Greenery wall at Mysa Studio. Indoor plants liven up spaces and are very aesthetically pleasing but they also offer numerous health benefits! A number of studies have looked at the benefits of indoor plants and the psychological and physical benefits that they provide: We want the studio to be
Greenery and Nature effects on Exercise Read More »
There are a few different reasons for that shaky feeling you may get during class or towards the end of a hard series. Trembling sensations while you’re in class is not something to worry about! If it persists consistently after you’re out of class, it’s worth consulting with your doctor. Fatigue is often the cause
Why Do My Muscles Shake During Class? Read More »
