Hooray for Autumn I hear you say! This time of year in Perth we are all ready for a little cool down, the Summer can feel long and drawn out or a bit overwhelming! Autumn offers a sense of relief to the heat and begins our transition towards Winter. The environment, bugs and even the […]
Autumn Transition Tips Read More »
What does the life of a yoga teacher in Manning, Perth look like? When I was asked this question, my mind took a journey through this beautiful neighbourhood and the many layers of my daily routine. How do I present the depth and vibrancy of this wonderful suburb and community? At 6am I’m teaching a
A Day in the Life of a Yoga Teacher in Manning, Perth Read More »
What are you hoping for this year, and how can you make it happen? What habits can be changed to sustainably improve your New Year and leave you looking back with joy, accomplishment and fulfillment? January is when we’re prone to wonder what direction the upcoming year will take. Have you found time to reevaluate,
Turning resolutions into Goals for 2025 Read More »
Why is Yin Yoga so powerful? If you are someone who has experienced tightness, stiffness, lack of mobility, repeated injury through exercise, lack of time, lack of energy, a fast-paced lifestyle or you lean towards fast-paced exercise more frequently… then Yin Yoga is for you! What is Yin Yoga? Yin yoga is a system of
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With the opening of our second Studio at 9 Bradshaw Cres Manning, we are able to offer more Barre plus the new additions of Mat Pilates and Yoga classes. This ancient and timeless form of practise uses various methods of movement, mental concentration, breathing practises and many other techniques that we explore in our weekly
What to expect in a yoga class at Mysa Studio Perth Read More »
