With the opening of our second Studio at 9 Bradshaw Cres Manning, we are able to offer more Barre plus the new additions of Mat Pilates and Yoga classes.
This ancient and timeless form of practise uses various methods of movement, mental concentration, breathing practises and many other techniques that we explore in our weekly classes. Each week our Yoga Teachers pick a different theme/topic/pose of focus for exploration during that week.
Yoga, at its essence, is there to help us move towards living a life filled with clarity, intention and purpose, to bring us a sense of true happiness and fulfilment rather than the overwhelm, clutter and confusion most of us experience on a daily basis. By combining awareness of both mind & body and everything in between, we create a picture of where we are at in the present moment to realise what feels aligned and what requires our attention and a deeper understanding from within ourselves that can only happen once the mind has become quiet.
It takes practise and dedication to commit to even one class but if we are able to achieve and experience even a glimpse of this quiet and space within while we are on the mat, in a more conducive environment, only then can we begin to understand and experience this stillness during challenges in our daily lives. From this place we can also begin to form deeper and meaningful connections with those around us.
Our approach to yoga here at Mysa Studio Perth is to provide a framework for our students to begin, experience, expand and evolve their practise and yoga skills to help them to translate this into life skills. Acknowledging that we all have different starting points and come to the practise for different reasons and appreciating that we all go through a similar process each class but with an outcome that is fit and right for each individual as they are in that moment. This is at the heart of our Yoga classes at Manning. We’d love to know your experience with yoga and our classes, and if you haven’t tried them yet: contact us!
