Hooray for Autumn I hear you say! This time of year in Perth we are all ready for a little cool down, the Summer can feel long and drawn out or a bit overwhelming! Autumn offers a sense of relief to the heat and begins our transition towards Winter. The environment, bugs and even the […]
Autumn Transition Tips Read More »
What does the life of a yoga teacher in Manning, Perth look like? When I was asked this question, my mind took a journey through this beautiful neighbourhood and the many layers of my daily routine. How do I present the depth and vibrancy of this wonderful suburb and community? At 6am I’m teaching a
A Day in the Life of a Yoga Teacher in Manning, Perth Read More »
This time off year often feels like a push to make it to the holidays. It can be overwhelming juggling so many lists and tasks, and it’s easy to take on too much. During periods like this, where we are experiencing heightened, or sustained stress – it often brings issues related to sleep, digestion, mental
Adaptogens & Stress Read More »
With the opening of our second Studio at 9 Bradshaw Cres Manning, we are able to offer more Barre plus the new additions of Mat Pilates and Yoga classes. This ancient and timeless form of practise uses various methods of movement, mental concentration, breathing practises and many other techniques that we explore in our weekly
What to expect in a yoga class at Mysa Studio Perth Read More »
