When we think about health and wellness, it’s easy to focus on the obvious; but it’s never about just one thing in isolation. It’s not just a green smoothie, a morning routine or the number of classes you can attend each week. True wellness is never build on one habit alone. It’s a collection of […]
The 5 Pillars of Wellness: A Holistic Approach to Health at Mysa Studio Read More »
Discover 5 surprising benefits of a regular Yoga practice at Mysa Studio, Perth.Improve strength, breath, recovery and nervous system health. When people set out on their Yoga journey one of the most common things we hear is: “I’m not flexible enough.” If that feels familiar, you’re not alone. At Mysa Studio in South Perth, many
5 Surprising Benefits of Yoga | Yoga in Manning, Perth Read More »
– Making space for meaningful change in 2026 We made it! A new year, a fresh chapter and with it a familiar mix of emotions. Motivation, hope, uncertainty, maybe even a little stagnation. The beginning of a new year often comes with a sense of freedom. Permission to pause, start over or just take a
January Yoga Theme: Resistance vs. Freedom Read More »
Leading into the end of the year our schedules start to fill right to the brim. Time starts to feel like it’s flying and your list of things to do before the end of the year, and a much needed break, gets longer and longer. You’ve created a wonderful movement routine and you’re used to
Losing consistency in the end of the year push? Read More »
At Mysa Studio Manning, our main ethos is to support an inclusive community, meeting you where you’re at in your movement journey without judgement or criticism. We welcome beginners, pros and people who have never stepped foot into a Studio before. We recognise how challenging it can be to enter a new environment and we
A Beginner’s Guide to HATHA YOGA: What to Expect in Your First Class Read More »
Hooray for Autumn I hear you say! This time of year in Perth we are all ready for a little cool down, the Summer can feel long and drawn out or a bit overwhelming! Autumn offers a sense of relief to the heat and begins our transition towards Winter. The environment, bugs and even the
Autumn Transition Tips Read More »
This time off year often feels like a push to make it to the holidays. It can be overwhelming juggling so many lists and tasks, and it’s easy to take on too much. During periods like this, where we are experiencing heightened, or sustained stress – it often brings issues related to sleep, digestion, mental
Adaptogens & Stress Read More »
Why is Yin Yoga so powerful? If you are someone who has experienced tightness, stiffness, lack of mobility, repeated injury through exercise, lack of time, lack of energy, a fast-paced lifestyle or you lean towards fast-paced exercise more frequently… then Yin Yoga is for you! What is Yin Yoga? Yin yoga is a system of
Why is Yin Yoga so Powerful? Read More »
