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Reformer Mysa Studio

What Is Barre?

What is Barre and why do we offer it at Mysa Studio? Barre is a type of exercise which integrates ballet, pilates and yoga principles. Many of the main movements are derived from classical dance and ballet positions which then combine with principles and movements from yoga and pilates. At Mysa Studio you’ll see we

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Intention in Movement Pilates

Principles of Pilates and How Intention Matters in Exercise

The Pilates method was originally named ‘Contrology’ or the Art of Control, and it was designed for rehabilitation. The method focuses on coordination of body, mind and spirit. It specifically states that participants should “concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits

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