Brown Rice Salad 

Christmas Lunch Image

Perfect addition to your Christmas spread or weekly meal rotation. Trust us – it is a crowd favourite!

Here’s what you’ll need: 
1 ½ cup | Brown Rice (cooked & cooled) 
1 large handful of chopped parsley 
1 red capsicum, finely chopped 
4 spring onions, thinly sliced 
150g dates, chopped small – raisins can be used as alternative 
200g dry roasted cashews 
¼ cup Olive Oil 
3 Tbsp Soya Sauce 
2 Tbsp Lemon Juice 
3 cloves garlic, diced 
Salt and pepper to taste 


  1. Cook brown rice
  2. Combine rice, oil, soya sauce, lemon juice and garlic – mix. 
  3. Add remaining ingredients 
  4. Stir & serve

Additional tips: 
> the more you chop your herbs – the more fragrant they are 
> Fresh chilli can be added for an extra zing 
> If you’re looking for a short cut – you can buy the quick heat up sachets of brown rice! 
> if you are looking to make this a full meal – you can add any protein as it compliments them all

Are you looking for an easy, delicious and nourishing recipe for Christmas day or to add into your weekly meals? Then look no further!

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